Tuesday 11/13
400 every 4th 25 choice
200 IM drill swim by 25
100 kick choice
2x50 build @:50
3x100 free descend 1-3 @1:30
4x50 uw to half, 3 fast breakout strokes, rest easy both ways @:50
3x100 kick, choice descend 1-3 @2:10
4x50 dolphin kick on back down, overkick freestyle back @:55
3x100 IM descend 1-3 @1:35
4x50 Free - Odds: Fast, evens: easy @:45
3x100 pull descend 1-3 @1:30
4x50 sculling with flutter kick down, IMO back @1:00
100 easy.
(2900) if you want to know
