200 Loosen
200 IM - Drill/Build
6x50 Desc. 1-3; 4-6 @ :45+
3x300 Pull - Last 100 Drop PB, Add All Out Kick @ 4:30+
3 Rounds:
(1x25 All Out Kick - Hand-Lead Position @ :40+
2x(1x25 All Out Free thru 5 Cycles (10 Strokes) - No Breath @ :30+
(1x25 Max DPS Free - Count Strokes @ :30+
:30r
1x75 All Out for Time @ 2:00+ (easy 25 before new Round)
3 Rounds:
1x25 All Out - OTB optional @ :30+
1x50 All Out - think 2nd 50 of 100P @ :50+
1x25 All Out to Finish @ :30+
1x100 Active Recovery @ Reset
100 easy
