12-26-19

600 Loosen - 100 Free, 50 Choice
300 Pull
6x50 Desc. 1-3; 4-6 or IM Switch @ 1:00+

4 Rounds: IMO
4x25 Kick @ :30+
4x25 Drill @ :30+
4x25 Swim @ :30+
2x100 IM @ 1:30+

300 easy