12-5-19

400 Loosen
6x25 Drill @ :35+
100 Kick
6x25 Drill @ :35+
200 Pull

4 Rounds: IMO or O:Free  E:Stroke
3x25 Kick @ :35+
2x25 Best Tech. Swim @ :30+

6 Rounds:
1x125 Free @ 1:40+
1x75 All Out @ 1:40+ - Free:All Free  IM:Fly/Back/Breast or Back/Breast/Free by 25

300 easy