100
25 25
25 25 25
50 25 50 25
25 75 25 75 25
100 25 100 25 100
25 75 25 75 25
150 25 150 25 150 25
25 25 200 25 25 200
25 100 100 25 100 100 25
50 25 150
200
200
Starting from the trunk (bottom)
= Loosen (trunk)
= Pull
= Drill / easy
= Fast
= All Out for Time - can be OTB (Star)
25s = Drill / easy
50s = Breath Control 7+ (BC7)
75s = Fly, Back, Breast by 25
100s = Descend
150s = Last 50 w/All Out Kick (drop PB if appropriate)
200s = Count Strokes
Total = 3300
Merry Christmas, Happy Holidays, and we'll see you on Thursday!
