Week of May 31st

I believe this is the last week we will have the pool set up as 25 yards, so on Saturday am we will have our final "deep end workout" for a few months, you can of course always choose the 1000 swim for time instead!

A downloadable/printable copy of the workout can be found here


Week of May 31st

Week Of May 23rd

This week you will see that our workouts are going to start transitioning thier focus towards more distance work to begin developing a deeper endurance base, but that doesn't mean we are going to be eliminating our high intensity work!  Good luck this week!

ALSO PLEASE NOTE:

Saturdays are now back to 7:00-8:00am

Why not start Memorial Day weekend off right with Saturday's practice and a Group Breakfast at Honey Bee Cafe. 


See you at the Pool,
Coach Steve

A downloadable/printable version of this weeks workout schedule can be found here.


Week of May 23rd

Group Bike Ride

When:  Sunday (5/22/11)

Time:  8:00 AM

Meeting Location:  Parking Lot of Centennial Trail 

Directions from LTHS South Pool:  Head south on Willow Springs Road.  After passing German Church Road and Speedway, turn right onto Corcoran Road (before the bridge).  Immediately turn left and follow road parallel to Willow Springs Road to parking lot. 

Trail Surface:  Asphalt (Willow Springs Road to 135th Street) / Crushed Limestone (135th Street to Joliet)

Forecast:  Clear (71F) with isolated thunderstorms predicted for the afternoon.

Steve's Group:  Moderate/Fast Pace.  18+ mph.  Will ride from trail head to Lockport and back. 

Nicole's Group:  Slow/Moderate Pace.  Average speed 12-15 mph.  Will ride approximately 30 minutes before turning around and heading back to parking lot.  This is a "No Drop" ride - we will ride in a group at a pace the entire group can sustain.  

Questions:  Email lyonsmasters@gmail.com (Steve) or adventuregoers@gmail.com (Nicole).

Photo Credit:  Walt Murray

More Breaking News!

For those of you who did not attend practice tonight, Casey and I moved the bulkhead back to the middle of the pool before practice. That means we are now officially back to normal, lane lines and all!


- Posted using iPhone

Breaking News!

Starting this Saturday we are returning to our normal practice schedule of 7:00 - 8:00am!

Enjoy sleeping in!

See you at the pool

Coach Steve

Week of May 16th

Water Polo is almost wrapped up, but I heard that the pool is still going to be set up for them as the Boy's prepare for the battle that is the state tournament this upcoming weekend.  Go Doug!  Go Lauren! Go Boys!

I am hoping that the pool will be back to normal for Saturday's practice, but its hard to say right now.

See you at the pool
Coach Steve


A downloadable/printable version of this weeks workout schedule can be found here.



Week of May 17th

The importance of exercise

You want to live a longer, healthier life?



"Exercise is the closest thing we have to a fountain of youth," says Marie Bernard, deputy director of the National Institute of Aging.

Read More Here

Week of May 9th

PLEASE NOTE THAT THERE IS NO PRACTICE ON THURSDAY NIGHT DUE TO THE WATER POLO SECTIONAL TOURNAMENT.

A downloadable/printable version of the workout can be found here.


Week of May 9th

New Session - Week of May 2nd

This week is the start of a new session.  Please bring your registration forms into me at practice this week.  Thanks!


A downloadable/printable version of the workout can be found here.



Week of May 2nd