THERE IS NO PRACTICE TONIGHT!
LT is hosting the IHSA Boys and Girls Water Polo Sectionals this week.
Practice will go on as scheduled Saturday morning.
Thanks!
Lauren
Showing posts with label practice update. Show all posts
Showing posts with label practice update. Show all posts
Saturday 2/14
REMINDER! Saturday's practice is at NORTH CAMPUS! 6-7 am
*No more than :30 secs rest after each set of 6 x 50s!
*No more than :30 secs rest after each set of 6 x 50s!
| 6/5 x 50 | FR | warm-up | :50 / 1:00 | ||
| 6/5 x 50 | KICK | w/fins FL/FR by 25 | :55 / 1:00 | ||
| 6/5 x 50 | IM | switch | :50 / 1:00 | ||
| 6/5 x 50 | PULL | breathe 3-5-7 by 50 | :50 / 1:00 | ||
| 6/5 x 50 | FR | Odds: hard/ez; Evens: ez/hard | :50 / 1:00 | 1500 | 1250 |
| 6/5 x 50 | FR | 30 yards FAST / 20 yards ez = FAST FAST FLIPTURNS! | :50 / 1:00 | ||
| 6/5 x 50 | CHOICE | build NO FR | 1:00 / 1:10 | ||
| 6/5 x 50 | FR | descend STROKE COUNT 1-6 | :50 / 1:00 | ||
| 6/5 x 50 | STROKE | 25 BK fast arms! 25 BR w/dbl u/w pullouts | 1:00 / 1:10 | ||
| 6/5 x 50 | FR | Odds: ALL OUT! Evens: Recovery | :45 / :50 | 3000 | 2500 |
Lyons Masters Blizzard Mock Meet---Saturday 2/7
Attention Lyons Masters! I have an exciting announcement! We will running a mock meet this Saturday during practice! The Blizzard of 2015 took away our Super Bowl Sunday, but we will have a meet! This is a fun opportunity to experience the meet atmosphere without all the pressure--maybe it will even convince you to try one in the future.
The meet/practice will be held from 6-8 AM, this Saturday, February 7th. We will have a team warm-up, followed by 7 events...and some 4 x 25 relays to finish the "meet"! Practice will be a little longer in order to incorporate the meet, as well as a short practice.
Event 1: 100 IM
Event 2: 50 Free
Event 3: 50 Fly
Event 4: 100 Free
Event 5: 50 Back
Event 6: 50 Breast
Event 7: 200 Free
E-mail me (lyonsmasters@gmail.com) ASAP with the events that you would like to swim! This way I can situate the lanes for some good races! You can swim as many as you would like, but please swim at least 1! More info will be sent shortly in an e-mail with some tiny meet details :)
---
Warm-ups: 6:00-6:30 AM
The meet/practice will be held from 6-8 AM, this Saturday, February 7th. We will have a team warm-up, followed by 7 events...and some 4 x 25 relays to finish the "meet"! Practice will be a little longer in order to incorporate the meet, as well as a short practice.
Event 1: 100 IM
Event 2: 50 Free
Event 3: 50 Fly
Event 4: 100 Free
Event 5: 50 Back
Event 6: 50 Breast
Event 7: 200 Free
E-mail me (lyonsmasters@gmail.com) ASAP with the events that you would like to swim! This way I can situate the lanes for some good races! You can swim as many as you would like, but please swim at least 1! More info will be sent shortly in an e-mail with some tiny meet details :)
---
Warm-ups: 6:00-6:30 AM
| 200 | FR | 75 swim / 25 drill | 4:00 | |
| 4 x 50 | FR | swim / kick | 1:00 | |
| 4 x 50 | IMO | swim / drill | 1:00 | |
| 4 x 25 | FR | sprint cycle | :30 / :40 | |
| rest 2:00 | ||||
| 50 | FR | 20y fast / 30y EZ | from start | 1:00 |
| 50 | FR | 30y fast / 20y EZ | from push; fast turn | 1:00 |
| 50 | FR | EZ | 1:10 | |
| 50 | FR | all out race pace! | from push or start | 1:00 |
| rest 1:00 | ||||
| 50 | non-free | 20y fast / 30y EZ | from start | 1:10 |
| 50 | non-free | 30y fast / 20y EZ | from push; fast turn | 1:10 |
| 50 | non-free | EZ | 1:20 | |
| 50 | non-free | all out race pace! | from push or start | 1:10 |
| EVENTS 1-7 | ||||
| RELAYS! | ||||
| If you have some down time between events--do any of the following in the shallow end. After the meet is finished (~7:30am) we will continue with part or all of the following: | ||||
| 6 x 50 | IM | switch | 1:00 | |
| 6 x 50 | KICK | odds: fast/ez | evens: ez/fast | 1:15 |
| 6 x 50 | PULL | odds: breathe 3/5 | evens: breathe 7/3 | 1:00 |
Practice canceled!
Unfortunately with the high school being closed, our practice tonight is canceled.
See you Saturday!
THURSDAY 10/16 CANCELLED!
NO PRACTICE TONIGHT!
ENJOY THE NIGHT--COME CHEER ON THE LT GIRLS SWIM TEAM AT HOME AGAINST *GBW!
*It's senior night...so the meet will run a bit longer.
ENJOY THE NIGHT--COME CHEER ON THE LT GIRLS SWIM TEAM AT HOME AGAINST *GBW!
*It's senior night...so the meet will run a bit longer.
Saturday 9/20--North Campus 6-7AM
Masters! Don't forget--practice is at NORTH CAMPUS tomorrow morning. Practice will begin at 6AM.
600/300 alternating 100 free/100 IM
200 pull breathe 3-5-7
200 kick
4 x 25 sprint cycle
8 x 25 IMO odds-fast evens-easy
4 x 75 25 fast 50 long and strong
2 x 125 pull DPS
8 x 25 free half fast/half easy
4 x 50 IMO kick/swim
2 x 150 pull breathe 3-5-7 by 50
8 x 25 underwater kick or no breathers
100 choice cool down
2800/2400
600/300 alternating 100 free/100 IM
200 pull breathe 3-5-7
200 kick
4 x 25 sprint cycle
8 x 25 IMO odds-fast evens-easy
4 x 75 25 fast 50 long and strong
2 x 125 pull DPS
8 x 25 free half fast/half easy
4 x 50 IMO kick/swim
2 x 150 pull breathe 3-5-7 by 50
8 x 25 underwater kick or no breathers
100 choice cool down
2800/2400
Pre-season Info Meeting
Masters Swimmers!
The season is almost here! 8 more days until our first practice!
I am going to be having a pre-season informational meeting in the balcony at south campus before practice on Tuesday, Sept 16th at 7:30pm.
I look forward to seeing the returning swimmers and meeting the new ones!
Lauren
The season is almost here! 8 more days until our first practice!
I am going to be having a pre-season informational meeting in the balcony at south campus before practice on Tuesday, Sept 16th at 7:30pm.
I look forward to seeing the returning swimmers and meeting the new ones!
Lauren
Summer Schedule Update
Masters Swimmers!
Our summer season is nearing the end. We will have our last practice on Saturday, July 19th. The pools at LT South and North Campus are closing for two weeks for cleaning and draining before the start of the school year.
The summer season was intended to conclude on August 3rd. For the remainder of the summer (July 22, 24, 26, 29, 31, August 2) I am going to offer meeting people at Ohio St Beach for lake swims. I will determine the time within the next week.
Current and up to date water temps can be found here. Hopefully, water temps start to rise before the summer ends. It is at a balmy 60 degrees right now.
Information for the fall schedule will be posted as soon as it is available. Feel free to e-mail me lyonsmasters@gmail.com, if you have any questions, comments, or concerns.
Thank you!
Lauren
Our summer season is nearing the end. We will have our last practice on Saturday, July 19th. The pools at LT South and North Campus are closing for two weeks for cleaning and draining before the start of the school year.
The summer season was intended to conclude on August 3rd. For the remainder of the summer (July 22, 24, 26, 29, 31, August 2) I am going to offer meeting people at Ohio St Beach for lake swims. I will determine the time within the next week.
Current and up to date water temps can be found here. Hopefully, water temps start to rise before the summer ends. It is at a balmy 60 degrees right now.
Information for the fall schedule will be posted as soon as it is available. Feel free to e-mail me lyonsmasters@gmail.com, if you have any questions, comments, or concerns.
Thank you!
Lauren
Saturday 5/17
Remember NO PRACTICE TONIGHT - THURSDAY!
-------------------------------------------------
CHANGE OF PRACTICE LOCATION SATURDAY= NORTH CAMPUS 6-7 am **must be OUT by 7**
-------------------------------------------------
500 FREE
5 X 100 ( 50 DRILL, 50 SWIM )
400 PULL
4 X 100 IM
300 KICK
3 X 100 FREE FAST
200 CHOICE
2 X 100 EZ
100 25 SCULL / 25 BREAST
4 X 25 UNDERWATER/CHOICE
YARDS: 3000
-------------------------------------------------
CHANGE OF PRACTICE LOCATION SATURDAY= NORTH CAMPUS 6-7 am **must be OUT by 7**
-------------------------------------------------
500 FREE
5 X 100 ( 50 DRILL, 50 SWIM )
400 PULL
4 X 100 IM
300 KICK
3 X 100 FREE FAST
200 CHOICE
2 X 100 EZ
100 25 SCULL / 25 BREAST
4 X 25 UNDERWATER/CHOICE
YARDS: 3000
Saturday Practice TIme Announcement
Starting this Saturday, due to the start of the LTHS Water Polo season, our practice times on Saturdays change permanently to 6:00am to 7:00am. We are going to need to be out of the pool promptly at 7:00am so we need to get in and take care of business.
This practice time will remain at 6:00am-7:00am until the water polo season concludes.
This practice time will remain at 6:00am-7:00am until the water polo season concludes.
Saturday Cancelation and Make Up
Due to today's last minute cancellation, we will be having an extended practice next Saturday from 6:30am - 8:00am. We will be doing a normal practice along with a "check off challenge". You have all week to mentally prepare for it.....
and for all you Saturday only swimmers, you have an open invitation to come one night this week to make up your time.
Sorry for the inconvenience. See you on Tuesday
Coach Steve
and for all you Saturday only swimmers, you have an open invitation to come one night this week to make up your time.
Sorry for the inconvenience. See you on Tuesday
Coach Steve
Announcement - Saturday's Practice is canceled
Due to the Lyons Classic swim meet this weekend, Saturday Am practice will be canceled.
Any Saturday only swimmers are welcome to make up the practice on Thursday this week or Tuesday next week.
See you on Thursday night.
Coach Steve
Any Saturday only swimmers are welcome to make up the practice on Thursday this week or Tuesday next week.
See you on Thursday night.
Coach Steve
Saturday Practice - 6 am
Don't forget practice is at 6am tomorrow morning.
Hope to see you early tomorrow.
In case you need some motivation...
Hope to see you early tomorrow.
In case you need some motivation...
South Pool Still Open
Tonight's practice will NOT be impacted by the temporary closure of the North Pool.
Get ready for some individual medley (aka IM) tonight.
See you tonight.
Coach Steve
Get ready for some individual medley (aka IM) tonight.
See you tonight.
Coach Steve
Air & Water Show
Don't forget that this weekend is the Air & Water Show. If you're planning on swimming in Lake Michigan, be sure to plan accordingly.
The show starts at 10 am at North Avenue Beach.
Saturday's practice will be at the South Pool.
Saturday's practice will be at the South Pool.
Saturday AM - OHIO ST BEACH
Saturday's practice will be at the Lake.
Location: Ohio St. Beach
Date: Saturday, August 13th
Meeting Time: 7:30 - 7:45am
Please note that we are meeting early to avoid the Swim Across America crowd will be making-up their swim at 8:30am.
*THERE IS A CHANCE OF RAIN OVERNIGHT AND INTO THE MORNING. IF IT IS RAINING OR RAINED HARD ENOUGH TO RAISE CONCERNS ABOUT WATER QUALITY, WE WILL HOLD PRACTICE FROM 7-8am at SOUTH CAMPUS. CHECK HERE IN THE MORNING FOR RAIN UPDATES.
Location: Ohio St. Beach
Date: Saturday, August 13th
Meeting Time: 7:30 - 7:45am
Please note that we are meeting early to avoid the Swim Across America crowd will be making-up their swim at 8:30am.
*THERE IS A CHANCE OF RAIN OVERNIGHT AND INTO THE MORNING. IF IT IS RAINING OR RAINED HARD ENOUGH TO RAISE CONCERNS ABOUT WATER QUALITY, WE WILL HOLD PRACTICE FROM 7-8am at SOUTH CAMPUS. CHECK HERE IN THE MORNING FOR RAIN UPDATES.
Breaking News!
Starting this Saturday we are returning to our normal practice schedule of 7:00 - 8:00am!
Enjoy sleeping in!
See you at the pool
Coach Steve
Enjoy sleeping in!
See you at the pool
Coach Steve
Saturday's Practice
In case you didn't check your email...
Hello Masters,
Due to the birth of Steve's son, practice this Saturday morning will take place at NORTH from 7-8am. You will be sharing the pool with the high school swimmers. It might be a bit crowded, but we will manage. If you care to, you are welcome to swim with the high schoolers and do their practice, or use what Steve has posted. Steve will be back next Thursday for more fun. Thanks and I will see you there.
Coach Casey
DIRECTIONS TO NORTH CAMPUS:
North Campus
100 S. Brainard
LaGrange, IL 60525
Hello Masters,
Due to the birth of Steve's son, practice this Saturday morning will take place at NORTH from 7-8am. You will be sharing the pool with the high school swimmers. It might be a bit crowded, but we will manage. If you care to, you are welcome to swim with the high schoolers and do their practice, or use what Steve has posted. Steve will be back next Thursday for more fun. Thanks and I will see you there.
Coach Casey
DIRECTIONS TO NORTH CAMPUS:
North Campus
100 S. Brainard
LaGrange, IL 60525
The school is located between Ogden and 47th Street at the corner of Brainard and Cossitt. All athletic events at North Campus are held in the building on the north side of Cossitt.
FROM THE EAST: Take Ogden Ave. west to Brainard Ave. Turn left on Brainard, cross the railroad tracks and turn right at Cossitt to the school. The parking lot is west of the building.
FROM THE WEST: Take I-88 to the Tri-State (294) South to Ogden East. Take Ogden east to Gilbert Ave./Willow Springs Road. Turn right on Gilbert Ave./Willow Springs Road and continue south. Cross the railroad tracks and turn left at the first street after the tracks (Cossitt). Continue east on Cossitt five (5) blocks to the school on the left.
SOUTH POOL OPEN SWIM HOURS:
FROM THE EAST: Take Ogden Ave. west to Brainard Ave. Turn left on Brainard, cross the railroad tracks and turn right at Cossitt to the school. The parking lot is west of the building.
FROM THE WEST: Take I-88 to the Tri-State (294) South to Ogden East. Take Ogden east to Gilbert Ave./Willow Springs Road. Turn right on Gilbert Ave./Willow Springs Road and continue south. Cross the railroad tracks and turn left at the first street after the tracks (Cossitt). Continue east on Cossitt five (5) blocks to the school on the left.
SOUTH POOL OPEN SWIM HOURS:
Sunday - Closed
Monday - 8-9pm
Subscribe to:
Posts (Atom)