Thursday 2/19

AMRAP = As Many Rounds As Possible

8:00-8:15 pm		15 minute warm-up MIX IT UP
		30 MINUTE AMRAP
100	FR	mid 50 is fast
10		SQUATS
75	IM	no FR
:50 sec		VERTICAL KICK--rest :10
50	FR	strong pace
25	FLY	FAST
10		PUSH-UPS (in or out of the water)	1 ROUND = 250 y
COOL DOWN
12 x 50	CHOICE	ODDS: kick / swim	1:00
		EVENS: drill / swim

Thursday

300/200 swim
200 pull
8/6 x 50 kick, drill
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20 min AMRAP

50 free
5 push ups (optional)
50 stroke
10 air squats (optional)
25 free
10 seconds rest
25 fly
20 second plank (optional)
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Bonus set if time
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300 cool down