Mock Meet Recap

Lyons Masters Swimmers!

What a fun way to start your weekend! We had our first meet of the season, located at our very own pool! 19 people came and swam this morning in 7 events!

Thanks to the following who came and gave it their best this morning: :)
Greg Clark, John Costello, Alison Credit, Rob Credit, Joe Hladik, Balasz Hunek, John Kuhl, Marlene Kuhl, Bob McMahon, Jackie Mesec, Damien Morgan, John O'Bryan, Laura Ramirez, Alicia Ricinski, Frank Schimmel, Tim Strudeman, Chaz Wooding, and Coach Paul Busse!

I will post the times sometime this week! Be sure to check them out (and note if I made any mistakes!


Thanks for swimming and making our first "mock meet" a success! Have a good weekend and see you Tuesday night!

		100 IM	50 FREE	50 FLY	100 FREE	50 BACK	50 BR	200 FREE
Burel	Lauren	1.10.57		31.62		33.38	36.22
Busse	Paul	1.07.12			55.02			1.58.24
Clark	Greg	1.10.68	26.3	29.83		36.81	38.15
Costello	John	1.11.00	28.84		1.04.0		32.76
Credit	Alison	1.10.21	27.62	33.81	1.02.32		34.4
Credit	Rob	1.05.59	26.37	30.85	58.22		33.75
Hladik	Joe	52.56		24.1
Hunek	Balasz	1.14.15				34.9		2.26.66
Kuhl	John	1.48.77	40.5				53.5
Kuhl	Marlene		1.04.6		2.17.78	1.32.84
McMahon	Bob	1.24.63		35.4	1.10.59
Mesec	Jackie	1.47.08	44.01		1.37		53.78
Morgan	Damien		28.84	34.75
O'Bryan	John		36.39	36.39	1.29.25		42.1
Ramirez	Laura		45.16
Ricinski	Alicia	1.13.78	30.49	36.53
Schimmel	Frank	1.14.48		36.37		38.62		DNF
Strudeman	Tim	1.26.0		37.21	1.14.38		43.53
Wooding	Chaz	1.13.5	27.78		1.03.07

Lyons Masters Blizzard Mock Meet---Saturday 2/7

Attention Lyons Masters! I have an exciting announcement! We will running a mock meet this Saturday during practice! The Blizzard of 2015 took away our Super Bowl Sunday, but we will have a meet!  This is a fun opportunity to experience the meet atmosphere without all the pressure--maybe it will even convince you to try one in the future.

The meet/practice will be held from 6-8 AM, this Saturday, February 7th. We will have a team warm-up, followed by 7 events...and some 4 x 25 relays to finish the "meet"! Practice will be a little longer in order to incorporate the meet, as well as a short practice.

Event 1: 100 IM
Event 2: 50 Free
Event 3: 50 Fly
Event 4: 100 Free
Event 5: 50 Back
Event 6: 50 Breast
Event 7: 200 Free

E-mail me (lyonsmasters@gmail.com) ASAP with the events that you would like to swim! This way I can situate the lanes for some good races! You can swim as many as you would like, but please swim at least 1! More info will be sent shortly in an e-mail with some tiny meet details :)

---
Warm-ups: 6:00-6:30 AM

200	FR	75 swim / 25 drill		4:00
4 x 50	FR	swim / kick		1:00
4 x 50	IMO	swim / drill		1:00
4 x 25	FR	sprint cycle		:30 / :40
rest 2:00
50	FR	20y fast / 30y EZ	from start	1:00
50	FR	30y fast / 20y EZ	from push; fast turn	1:00
50	FR	EZ		1:10
50	FR	all out race pace!	from push or start	1:00
rest 1:00
50	non-free	20y fast / 30y EZ	from start	1:10
50	non-free	30y fast / 20y EZ	from push; fast turn	1:10
50	non-free	EZ		1:20
50	non-free	all out race pace!	from push or start	1:10
		EVENTS 1-7
		RELAYS!
If you have some down time between events--do any of the following in the shallow end. After the meet is finished (~7:30am) we will continue with part or all of  the following:
6 x 50	IM	switch		1:00
6 x 50	KICK	odds: fast/ez	evens: ez/fast	1:15
6 x 50	PULL	odds: breathe 3/5	evens: breathe 7/3	1:00