Everyone! It's our water polo season for the high school team which means the lanes lines are out and they will stay out for first DEEP END WORKOUT of the year!
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Deep End Workout
-or-
| 600/400 | swim | ||
| 300/200 | pull | ||
| 200 | kick | ||
| 4 x 25 | sprint cycle | ||
| 6x: | |||
| 50 | FR | :50 / 1:00 | |
| 4 X 25 | CHOICE | :30 / :40 | |
| 8/4 X 75 | FR / IMO / FR | 1:20 / 1:30 | |
| 100 | cool down | ||
