Double Practice 11/5
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Showing posts with label double practice. Show all posts
Showing posts with label double practice. Show all posts
Double Practice 11/5
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Thursday 5/21
LAST PRACTICE OF THE SPRING! Summer registration in available (6/2/15-7/16/15)
Let's make it a double practice! See you at Kenny's after practice :)
I will be at the water polo STATE tournament. The girls play Conant tonight at 8:15pm! I will stop by after if you are all still there!
Have fun!
Let's make it a double practice! See you at Kenny's after practice :)
I will be at the water polo STATE tournament. The girls play Conant tonight at 8:15pm! I will stop by after if you are all still there!
Have fun!
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DOUBLE PRACTICE 4/30
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice for a little social get-together. Note: the Thursday night specials have changed - no more 50 cent wings.
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Thursday 4/30
| 1000/600 | MIX WARMUP | 15:00 | 1000/600 | ||
| 3/2 x 200 | FR | 50 ez / 100 fast / 50 ez | 2:45/3:00 | ||
| 3 x 150 | FR | pull | 2:00 | ||
| 3 x 100 | CHOICE | swim w/fins | 1:25/1:35 | ||
| 3 x 75 | IM | no FR | 1:25 | ||
| 3 x 50 | FR | build | :50/1:00 | ||
| 3 x 25 | ALL OUT FR | :30/:40 | 2800/2200 | ||
| 8 x 25 | no breather | :35/:40 | 3000/2400 |
Double Practice - Thursday 1/29
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice for a little social get-together. Note the Thursday night specials have changed - no more 50 cent wings.
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Double Practice 11/20
Tonight is our DOUBLE PRACTICE for November since next week is Thanksgiving. I hope that everyone can join us!
Tonight's double practice will take place at BUCKLEDOWN BREWERY on 8700 W 47th St. It's a small craft brewery and taproom that does not offer food. However, you are welcome to bring your own or order take-out :)
Currently, there are ~7 crafted beers on tap! Check out their website for more information!
Tonight's double practice will take place at BUCKLEDOWN BREWERY on 8700 W 47th St. It's a small craft brewery and taproom that does not offer food. However, you are welcome to bring your own or order take-out :)
Currently, there are ~7 crafted beers on tap! Check out their website for more information!
Double Practice Thursday--10/30
500/400 WARM-UP MIX
---
2x/1x:
150 swim @ 2:00
50 FR 25 build / 25 fast @ :50 / 1:00 / 1:15
150 drill / kick / swim by 25 (first 75 FLY, 2nd 75 is BK) @2:45 / 3:00 / 3:30
50 FR 12.5 fast underwater streamline to easy rest of 50 @ :50 / 1:00 / 1:15
150 drill / kick / swim by 25 (first 75 BR, 2nd 75 is FR) @2:45 / 3:00 / 3:30
50 ALL OUT FREE! rest 1 min before next round
---
75 FL kick w/fins on stomach (Biondi or OSU drill) @1:30 / 1:45 / 1:50
50 FR w/fins (25 w/2 breaths / 25 w/1 breath) @ :50 / 1:00 / 1:15
25 all out FR or FLY w/fins
150 EASY 1 min rest
75 IM all out no FR @1:20 / 1:30 / 1:45
50 streamline kick @ 1:00 / 1:15
25 NO BREATH
150 EASY 1 min rest
75 breathe 3-5-7 by 25 @1:20 / 1:30 / 1:45
50 ALL OUT CHOICE! @ :50 / 1:00 / 1:15
25 underwater kick
150 EASY 1 min rest
---
bonus set:
3 x 100 pull breathe 3-5-7 by 100 @ 1:40
3000/2200
----------------------------------------------------------
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
---
2x/1x:
150 swim @ 2:00
50 FR 25 build / 25 fast @ :50 / 1:00 / 1:15
150 drill / kick / swim by 25 (first 75 FLY, 2nd 75 is BK) @2:45 / 3:00 / 3:30
50 FR 12.5 fast underwater streamline to easy rest of 50 @ :50 / 1:00 / 1:15
150 drill / kick / swim by 25 (first 75 BR, 2nd 75 is FR) @2:45 / 3:00 / 3:30
50 ALL OUT FREE! rest 1 min before next round
---
75 FL kick w/fins on stomach (Biondi or OSU drill) @1:30 / 1:45 / 1:50
50 FR w/fins (25 w/2 breaths / 25 w/1 breath) @ :50 / 1:00 / 1:15
25 all out FR or FLY w/fins
150 EASY 1 min rest
75 IM all out no FR @1:20 / 1:30 / 1:45
50 streamline kick @ 1:00 / 1:15
25 NO BREATH
150 EASY 1 min rest
75 breathe 3-5-7 by 25 @1:20 / 1:30 / 1:45
50 ALL OUT CHOICE! @ :50 / 1:00 / 1:15
25 underwater kick
150 EASY 1 min rest
---
bonus set:
3 x 100 pull breathe 3-5-7 by 100 @ 1:40
3000/2200
----------------------------------------------------------
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Thursday 9/25- Double Practice
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice (9/25) for a little social get-together.
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Thursday 7/17---Double Practice
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after
tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
---------------------------------------------------------------------------
500/400 mix
50 x 50 (see below)
4 x 50 FR (25 scull/25 6 kick switch)
4 x 50 FR (25 choice drill/25 swim)
4 x 50 FR BUILD
4 x 50 IM (25 drill/25 build)
4 x 50 w/fins underwater in the solid blue lane markers
4 x 50 FAST FR w/ :10 sec vertical kicking at 25
repeat (second time through can be done choice of stroke, IMO, or FR!)
2 x 50 easy cool down
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
---------------------------------------------------------------------------
500/400 mix
50 x 50 (see below)
4 x 50 FR (25 scull/25 6 kick switch)
4 x 50 FR (25 choice drill/25 swim)
4 x 50 FR BUILD
4 x 50 IM (25 drill/25 build)
4 x 50 w/fins underwater in the solid blue lane markers
4 x 50 FAST FR w/ :10 sec vertical kicking at 25
repeat (second time through can be done choice of stroke, IMO, or FR!)
2 x 50 easy cool down
Thursday 6/26-Double Practice
Please
join us at Brixie's (9526 Ogden
Avenue, Brookfield, IL) after practice (6/26) for a little social
get-together. Note the Thursday night specials have changed - no more 50
cent wings.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing
& Veggies .50 Each)
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Double Practice - Thursday May 22
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
Thursday 5/22--Last Practice before SUMMER!
Sign up for SUMMER SESSION today! We will begin Tuesday, June 3rd. *Please make note we have next week off before summer session begins. The fall/winter session ends May 22nd.
_________________________________________________________
400/300 MIX
Swim Meet Workout:
8 x 25 Med Relay Order [2 FLY, 2 BK, 2 BR, 2 FR]
2 x 100 Tennessee Tumbler
4 X 50 IMO [25 KICK 25 SWIM]
50 FAST FREE!
4 X 50 FREE [25 FAST 25 EZ]
100 FLY W/ FINS [SWIM/KICK/DRILL/SWIM]
4 X 25 SPRINT CYCLE
5 X 100 PULL
100 BACK
100 BREAST
4 X 100 FREE ROTATE 25 FAST
RELAYS!
Double Practice - April 2014
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice (4/24) for a little social get-together. Note the Thursday night specials have changed - no more 50 cent wings.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
Double Practice - March 2013
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
Double Practice - February 2014
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice (2/20) for a little social get-together.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
Triple Practice - January 2014
Don't forget about Troy's dry land from 7:30-8:00
Then please join us at Kenny's (917 West 55th Street, Countryside, IL) after Thursday's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials:
$3 UV Mixed Drinks
$4 UV Bombs
$4 Fireball shots
Then please join us at Kenny's (917 West 55th Street, Countryside, IL) after Thursday's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials:
$3 UV Mixed Drinks
$4 UV Bombs
$4 Fireball shots
Triple Practice - December 2013
By popular demand...
Please join us at Wild Monk (88 S. La Grange Road, La Grange, IL) after dryland/practice (12/19) for a little social get-together.
No purchase necessary.
Wild Monk's Thursday Specials:
$9 Signature Cocktails
$1 OFF DRAFTS & 1/2 Priced Wings
Please join us at Wild Monk (88 S. La Grange Road, La Grange, IL) after dryland/practice (12/19) for a little social get-together.
No purchase necessary.
Wild Monk's Thursday Specials:
$9 Signature Cocktails
$1 OFF DRAFTS & 1/2 Priced Wings
Double Practice - November 2013
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice (11/21) for a little social get-together.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
Double Practice - October 2013
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after Thursday's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Happy Halloween!
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Happy Halloween!
Double Practice
Let's start the season off right...
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after next Thursday's practice for a little social get-together.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after next Thursday's practice for a little social get-together.
No purchase necessary.
Brixie's Thursday Specials:
50 Cent Wings (Dressing & Veggies .50 Each)
$2 PBR Tallboys
$3 Shots of Buffalo Trace Bourbon
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