Sign up for SUMMER SESSION today! We will begin Tuesday, June 3rd. *Please make note we have next week off before summer session begins. The fall/winter session ends May 22nd.
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400/300 MIX
Swim Meet Workout:
8 x 25 Med Relay Order [2 FLY, 2 BK, 2 BR, 2 FR]
2 x 100 Tennessee Tumbler
4 X 50 IMO [25 KICK 25 SWIM]
50 FAST FREE!
4 X 50 FREE [25 FAST 25 EZ]
100 FLY W/ FINS [SWIM/KICK/DRILL/SWIM]
4 X 25 SPRINT CYCLE
5 X 100 PULL
100 BACK
100 BREAST
4 X 100 FREE ROTATE 25 FAST
RELAYS!
