------------------------------------------------------
400/300 FREE
200 PULL
4 x 50 IMO 25 KICK/25 DRILL
4/3 x 75 IM no free
4/3 x 75 FREE 25 BUILD 50 SWIM
4/3 x 75 25 BK / 25 BR / 25 FR
4/3 x 75 FREE 50 SWIM 25 BUILD
4/3 x 75 IM no free
3x/2x:
100 PULL BREATH 3-5-7
50 CHOICE
50 KICK
100 EZ
YARDS:
3000/2300
