200/100 SKIPS
100 FREE
2 x 50 fly
100 IM
2 x 50 free
100 FREE
2 x 50 back
100 IM
2 x 50 free
100 FREE
2 x 50 breast
100 IM
2 x 50 free
100 FREE
20/16 x 25 odds-LONG STREAMLINES! to EZ FR
evens- double underwater br pull outs to EZ BR
200 25 kick / 25 drill cool down
3000/2400
