500/400 mix it up
3/2 x [3 x 200] BROKEN (see below) @ 1:00 min rest after each 200
100-rest:15 sec-100
50-rest:10-50-R:10-50-R:10-50
25 rest:05 25 R:05 25 R:05 25 R:05 25 R:05 25 R:05 25 R:05 25
*bolded distances are fast!
10 x 50 KICK
ODDS-BUILD
EVENS-10 FAST KICKS 10 EZ NO SPLASH KICKS
200 COOL DOWN
YARDS: 3000/2300
