**the bulkhead has been moved for water polo sectionals. This makes the shallow end 20 yards and the deep end 30 yards. NO LANE LINES will fit in shallow end, there will be 2 water polo lane lines in the deep end. This is kind of like an open water swim! :) ** Feeling up for the challenge...head to the deep end!
200 FREE
200 PULL
200 KICK
4 x 50 odds-25
FLY / 25 BACK
evens- 25 BACK / 25 BREAST
4 x 25 IMO
4 x 25 SPRINT CYCLE
20 MINUTE SWIM (COUNT YOUR LAPS/YARDS**)
1-1ST 50 FAST
2-MID 50 FAST
3-LAST 50 FAST
4-ALL FAST
5-EZ COOL DOWN
YARDS: 1500-VARIES
