Remember NO PRACTICE TONIGHT - THURSDAY!
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CHANGE OF PRACTICE LOCATION SATURDAY= NORTH CAMPUS 6-7 am **must be OUT by 7**
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500 FREE
5 X 100 ( 50 DRILL, 50 SWIM )
400 PULL
4 X 100 IM
300 KICK
3 X 100 FREE FAST
200 CHOICE
2 X 100 EZ
100 25 SCULL / 25 BREAST
4 X 25 UNDERWATER/CHOICE
YARDS: 3000
