Open Water Polo at Lyons

Hi Masters Swimmers!

Monday nights at LT South Campus I offer an open water polo practice from 8:30pm to about 10pm. 

We typically warm-up for 20-30 mins and then try to get in about an hour of water polo scrimmage. 

The cost is $3 per night. Come as often or as little as you would like! 

Come join us if you are interested or e-mail me, lyonsmasters@gmail.com, if you have any other questions.

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Don't forget-registration is available for the fall/winter/spring! Check the Lyons Swim Club registration page (and the previous post) for more info!

Tuesday 3/25

DEEP END WORKOUT

or

400/300 FR 50 swim 50 drill

300/200 pull

8/4 x 50 IMO 25 kick 25 swim

3/2 x 200 swim with fins

3/2 x 200 swim FR

3 x 100 kick

3 x 100 FR swim with fins

100 EZ

3000/2200

*Those interested in staying for another hour there will be water polo right after our swim practice!

Water polo on Monday nights

Swimmers,

If you are interested, I run an open water polo night on Mondays. It starts at 830pm at south campus. We usually warm-up until 845 and then start to scrimmage for 45-60 mins.

Never played before? Come give it a try. We welcome all levels!


Lauren

Open Water Polo Schedule

Here are some upcoming dates for adult water polo at LT:

Today! Thursday DEC 27, 7-8pm. (fYi there's open swim before so feel free to come in and warm up before so we can get started on time!)

Sunday DEC 30, 830-10pm (830 warmup in shallow pool

Thursday JAN 3, 7-8pm. (fYi there's open swim before so feel free to come in and warm up before so we can get started on time!)

Then we will continue with our Mondays 815-930pm

Monday Night Water Polo

From Coach Lauren:

As the great Oliver Wendell Holmes once said (to think about when you are questioning coming to play water polo on Monday nights)...

"We do not quit playing because we grow old, we grow old because we quit playing"

On that note: For a measly $3 you can join us again this coming Monday, November 12 at 8:15pm for open water polo. This week we will incorporate some more 6-5 and 5-6 situations to jazz it up a little bit.

Don't forget to tell any friends and family that might be interested. We welcome all levels of players!

New Water Polo Program

This new program is open to Coed Male and Female athletes who are 18 yrs and older. Practices take place at Lyons Township HS South Campus pool on Mondays evenings 8:15-9:30 pm. Sessions are devoted to overall swimming and water polo conditioning, passing, shooting, and scrimmages. Additional competitions, game fees and registration will be determined by the participant interest. Program is run independently from Lyons, we will be charging a $3 per session.

Additional practices may be announced as interest grows.

Interested Please contact Lauren Burel, lmburel@gmail.com