Warm-Up – 600/15:00
200 Free Haunted House Swim: - As you swim, envision navigating through a haunted house. Each length brings a new mysterious room.
4x100 @15s Rest: Spectral Speeds - Descend each 100 like you're shedding layers of an apparition, becoming more tangible with each 100.
Monster's Technique School – 700/18:00
Vampire Bites: 6x50 @ 15s Rest:
Bilateral breathing. Odds: Breathe every 3 strokes, like a vampire counting his victims. Evens: Breathe every 5, increasing the challenge.
Ghost Glide: 4x100 @ 10s Rest:
Odds: Streamline kick-on back, ghosting over the graveyard. Silently and swiftly, no disturbances.
Evens: Freestyle – maintain a smooth and silent stroke to emulate the stealth of a ghost.
Midnight Marathon(Choice Equipment) – 1800/40:00
Witches' Brew: 8x50 @ 10s Rest: Freestyle. Desc.1-4 ,5-8
Zombie Prowl: 4x200 @ 15s Rest: 1-2: Freestyle, 3: IM, Drill/Swim 4: Freestyle.
Vampire's Flight: 2x300 @ 20s Rest: Freestyle. Negative Split by 150
Ghostly Gush – 600/15:00
Ectoplasmic Eruptions: 12x50 @10s Rest:
1-4: Freestyle Desc. 1-4 gaining spectral energy.
5-8: Fast. Supernatural Speed.
9-12: Ascend, slowly dissipating like morning mist
Pharaoh's Rest – 200/4:00
Cursed Nile Swim:
Glide gracefully through the waters that once carried ancient Pharaohs. 200 Smooth Free
3900 Yards 92 Minutes
