Thursday

Remember....no Saturday practice this week

Thursday

300 swim
200 pull
200 kick
6 x 50 build
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8 x 100 choice
-deep lanes 3-6 are from a dive
-extra rest! And EXTRA FAST!

Bonus set based on time
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Cool down

No Saturday Practice This Week

There is an Age Group swim meet here this weekend. We do not have practice on Saturday am.

Tuesday

Great Job to everyone who competed in St Charles! What a fun meet with some great swims!

For Tuesday

500/400 swim
300/200 pull
200/100 kick
Sprint cycle
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8/7 x 200 choice
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Choice cool down

Saturday

500/400 swim
300 pull
4x75 kick,drill,swim
-------
10 x 100 free
& a bonus set based on time left

Or

St Charles Meet prep(one day taper)