Tuesday 2/6/18

Masters 2/6/18

Warm up- (1300)
500 swim 
300 kick
300 pull
8x25s @ :30 sprint cycle

Set 1- (1400)
2x thru:
2x100 IM@ 1:35
1-drill
2-swim fast
1x200 Free @ 2:45
Swim, round 2 faster than round 1
4x75 @ 1:20
1-50 fly 25 back
2-50 back 25 breast
3-50 breast 25 free
4-all free

Set 2- (600)
12x50s @ :50
Choice stroke in groups of 4: 
1-easy, 1-build, 2-fast

100 cool down


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Meet Results- Congrats!

Congrats Lyons Masters!!!

Thirteen Lyons Masters braved the snow and competed in the St. Charles swim meet. See meet results below and a message from the meet host.

There were 24 teams (over 150 masters) and Lyons took home the 3rd place team trophy with a super team effort. Everyone scored  points for our team. Greg Clark, Irene Combs , John Costello, Janet Goodridge, Steve Greska, Eric Johnson, John Kuhl, Marlene Kuhl, Brad Kulat, Kay Less, Marian Pezdek, Tom Slad, and Don Vear represented our team proudly. 

Is anyone interested on the March 10th meet in Bartlett (Sabrehawk/Academy) ? They have 3 different relays. 


Hello Athletes!
Just wanted to take a moment to thank you for coming out to the Doug Long Memorial Masters Meet at the Norris Recreation Center. 
Final individual results are available here:
Final Team scores are available here:
The meet was a huge success and we thank you for your support of the St. Charles East Girls Swim and Dive Teams. Next years’ meet is February 3, 2019, so put us in your calendar!
See you again soon,

The Meet Staff

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Saturday 2/3/18

Masters 2/3/18

Warm up: (1000)
200 Swim, kick, IM, pull, swim

Kick with fins: (800)
4x75s @ 1:30 build to 100%
1x100 swim @ 2:00
Repeat
Odds-flutter
Evens-choice

Main set:
4x100 @ 1:30 descend 1-3, 4 hold fast
4x25s @ :30 sprint choice
4x75s @ 1:15 descend 1-3, 4 hold fast
4x25s @ :30 sprint choice
4x50s @ :50 descend 1-3, 4 hold fast

4x25s @ :30 sprint choice

100 cool down
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Thursday 2/1/18

Masters Thursday 2/1/18

Warm up:
300 Free
300 pull
300 IM Drill/Swim/Drill by 25
200 kick

Set #1
4x:
1x150 @ 2:30
Rd 1-50 Free, 50 fly, 50 free
Rd 2-50 free, 50 back, 50 free
Rd 3-50 free, 50 breast, 50 free
Rd 4- all free
1x50: Build IMO by rd. @:50

Set #2
4x:
1x25 fly @:25
1x 50 @ 1:00…25 fly, 25 bk
1x75 @ 1:15…25 fly, 25 bk, 25 brst
1x100 @1:45 IM
1x100 fast kick @ 3:00
No rest, go right into the next round

*Alternate lead stroke in IMO by rd (2nd rd= start with 25 back and complete 100 IM, 3rd rd= start with breast and complete 100 IM, 4th rd= start with free and complete 100 IM)
*Lead stroke is Fast throughout rd. (Only doing one 25 fast each distance)


100 easy
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