Saturday 6am

200 skips
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6/4 rounds of

125 free
75 IMO(no free)

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10/8 x 50 underwater/choice
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Choice cool down

SKIPS = Swim, Kick, IM, Pull, Swim

Help Mark Help Haiti

Mark, a Lyons Masters swimmer, is collaborating with a local Haitian mission group called Loving Hands Ministry to help establish medical clinics in remote villages of Haiti.

To learn more, please visit Mark's Fundraising page:

Mark & Joseph's Mission Trip to Haiti

Double Practice - November 2012

Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice for a little social get-together.

No purchase necessary.

Kenny's Thursday Specials: 
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips

Hope to see you all there!

Tuesday is Cancelled

I just got word that a transformer at LT south just blew. There is no power at the school.

We will not have practice.