Saturday

600/400 swim
300/200 pull
200 kick
4 x 25 sprint cycle
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6 rounds of:

50 free
4 x 25 choice
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6 x 75 free,stroke,free
200 cool down

Or

Relays(meet at diving boards)

Open Water Polo Schedule

Here are some upcoming dates for adult water polo at LT:

Today! Thursday DEC 27, 7-8pm. (fYi there's open swim before so feel free to come in and warm up before so we can get started on time!)

Sunday DEC 30, 830-10pm (830 warmup in shallow pool

Thursday JAN 3, 7-8pm. (fYi there's open swim before so feel free to come in and warm up before so we can get started on time!)

Then we will continue with our Mondays 815-930pm

Thursday

300 swim
300 drill
200 kick
200 pull
200 pull with paddles
200 swim with paddles
200 swim with paddles and fins
200 swim with fins
300 swim
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Bonus set:

6/4 x 100 IM

Merry Xmas

Wishing everyone a joyous holiday with family.

See you on Thursday 12/27 at 8pm!