2-27-20

300 Loosen
300 IM - Kick / Drill / Swim
6x50 Desc. 1-3; 4-6 @ :50

4x200 Pull - Last 50 Drop PB, Add All Out K @ 2:30/2:45/3:00+

Free / Stroke:
8x125 as: 100 Free, 25 All Out Stroke @ 1:45+

IM:
8x100 IM - Hold Best Average @ 1:45+

All:
4 Rounds:
1x25 Fast thru 15m @ :30+
1x25 Max DPS @ :30+
1x25 Fast @ :30+

300 easy

2-25-20

400 Loosen
4x50 Kick @ 1:00+
2-3 Rounds: IMO?
4x50 O:Drill  E:Best Tech. @ 1:00+
4x25 Sprint Cycle @ :30+

IM: 
6x25 Fly - Count Strokes @ :25+
2x50 IM Switch - Fly / Back @ 1:00+
4x50 Back - Build to Turn + Finish @ :45+
2x50 IM Switch - Back / Breast @ 1:00+
4x50 Breast - Build to Turn + Finish @ :55+
2x50 IM Switch - Breast / Free @ 1:00+
6x25 Free - Fastest Possible! @ :30+

4x100 IM @ 1:40+

200 easy

Free:
2 Rounds:
4x75 Desc. 1-3; Hold 4 - #3+4 think 500P @ 1:15+
12x50 Fast (think 500P)
R1 - 1-4 @ :40+, 5-8 @ :45+, 9-12 @ :50+
R2 - 1-4 @ :50+, 5-8 @ :45+, 9-12 @ :40+

200 easy

2-22-20

300 Loosen

200 Kick

100 IM

6x50 Desc. 1-3; 4-6 @ :50+

Free: 

4 Rounds: 

1x150 Pull @ 1:50+

2x25 Catch-up w/All Out Kick @ :35+

1x50 Fast (think 200P) @ 1:00+

5x200 Desc. #1-3, Pull #4 (Strong), All Out #5 @ 2:30+

300 easy

IM: 

3 Rounds: 

2x25 Fly @ :25/:30+

1x150 Back / Breast / Free @ 2:10/2:30+

2x200 Pull - Count Strokes @ 3:00+

4 Rounds: 

1x75 as: 25 Fly / 50 Back @ 1:15+

1x50 Breast - Count Strokes @ 1:00+

1x25 Fast Free - Push Tempo @ :30+

2x200 Pull - Count Strokes @ 3:00+

300 easy

2-20-20

2x200 Loosen
200 IM - Dr/Build
4x50 Kick @ 1:00+
8x25 Sprint Cycle @ :30+

20x25 as: 
4x(3x25 Kick, Drill, Swim @ :35+
    (2x25 Fast! - Hold U/W thru 10m @ :30+

20x50 as: 4 on (think 200P) :45/1:00+, 1 off (Active Recovery) @ 1:30+

4 Rounds:
1x25 Fast thru 15m @ :30+
1x25 easy @ :30+
1x25 Fast last 10m @ :30+

200 easy