WARM UP: 400
400 choice
MAIN SET: 2350
Choice of
equipment on whole set;
50 FL (kick)
50 FR (build)
50 BK (kick)
100 FR (build)
50 BR (kick)
150 FR (build)
50 FL (8-8-8)
200 FR (build)
50 BK (8-8-24)
250 FR (build)
50 BR (8-8-8)
300FR (build)
50 FR (FAST)
250 (50FL / 50FR / 50BK / 50FR / 50BR)
50 FR (FAST)
200 IM
50 FR (FAST)
150 IM-FR
50 FR (FAST)
100 IM
50 FR (FAST)
50 No FR
150 EZ
