Warm Up: 1000
200 IMS (25 drill / 25 kick)
4 x 50 (25 FR fast / 25 BK, try and maintain speed
from FR into BK)
200 IMS (25 kick / 25 drill)
4 x 50 (25 FL fast / 25 BR, try and maintain speed
from FL into BR)
200 IMS (4-4-4/12 then FR w/fist to the wall)
Main Set: 1200
8 x 150 FR
@ 2:00
The goal here is to do as much of
the 150 as possible. Only rule is you
must touch both walls so, you can do a 50 and then go about half way and do a
mid pool turn around to get back to the wall before 2:00
200 EZ
