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Thursday
400 RIM (
50 drill / 50 kick
)
2 x 300 FR pull w/paddles (
breathing 3’s
)
4 x 200 IMS (
4-4-4/12 then FR to the wall
)
6 x 100 FR swim w/fins (
6 FL kicks off walls
)
8 x 50 IMSO (
IM 50’s: build, FR 50’s: TSFGC-up
)
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