Thursday

400 RIM (50 drill / 50 kick)

2 x 300 FR pull w/paddles (breathing 3’s)

4 x 200 IMS (4-4-4/12 then FR to the wall)

6 x 100 FR  swim w/fins (6 FL kicks off walls)

8 x 50 IMSO (IM 50’s: build, FR 50’s: TSFGC-up)