Warm Up: 800
Do the following 2x;
300 (100 drill / 100 choice / 100 TSFGC-up)
100 kick
Main Set: 1800
Odd repeats: FR
Even repeats: IM-FR (150’s), IM (100’s),
IMO (50’s)
3 x 150
3 x 100 @ :10 rest (1st FR is easy, 2nd FR is fast)
3 x 50
2 x 150
2 x 100 @ :20 rest (FR is build, IM is easy)
2 x 50
1 x 150
1 x 100 @ :30 rest (All fast)
1 x 50
200 EZ
