*Ladies and gents--tomorrow let's be sure we get in on time and get out on time. There is a LTHS Invitational tomorrow and diving warm-ups begin at 7am. Please be advised we are clearing the pool promptly at 7 am. Thank you for your cooperation!*
400/300 every 3rd lap is kick
300/200 pull w/paddles breathing 3-5-3-5
4 x 25 sprint cycle
---
10/8 x 50 @ :50 / :55 / 1:00 FR at moderate pace holding same time for all 10
4/2 x 75 @ 1:20 / 1:30 fly-back-breast
10/8 x 50 @ :55 / 1:00 / 1:05 FR at mod-fast pace (drop approx. 1-2 sec from the above pace)
4/2 x 75 @ 1:20 / 1:30 back-breast-free
10/8 x 50 @ 1:00 / 1:05 / 1:10 FR at faster race pace (drop approx. 1-2 secs from above pace)
---
100-200 easy
3100/2300
