Nice job with Tuesday's workout! That was a tough one! Today, we will shorten it up a little and work on our speed! We are going to finish the last 15 minutes of practice with some FAST relays in the deep end! For those going to the meet on Sunday, this will be a good time to practice some starts from the block!
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100 swim
100 kick
100 IM drill
4 x 25 sprint cycle
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4 x 50 RIMO drill / kick @ 1:00 / 1:10
4 x 50 FR dec 1-4 @ :50 / 1:00
4 x 50 IMO drill / swim @ 1:00 / 1:10
4 x 25 FL fast @ :30 / :40
4 x 25 FR all-out (move those arms fast!) @ :30 / :40
5 x 100 pull breathe 3-5-5-7 by 25 @ 1:30 / 1:40
4 x 50 FR mod-fast pace (hold same time!) @ :50 / 1:00
4 x 25 BK fast @ :30 / :40
4 x 25 BR fast @ :40 / :50
4 x 100 FR dec 1-3, #4 is fast @ 1:30 / 1:40
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8:45 pm
Meet by diving boards for 4 x [4 x 25] relays!
