Tuesday 1/13

There are a couple links on this workout (see scull and dolphin/breast kick combo)

300/200 swim
200 IM drill/kick
4 x 50 FR perfect, long stroke!
4 x 25 sprint cycle

200 pull w/paddles breathe 3-5 by 50

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Choose an interval:

75s: 1:20 / 1:30 / 1:40

50s: :50 / 1:00 / 1:10

8/4 x 75  kick 25 hard and fast (board no fins), drop your board and into
              50 choice at a moderate-fast pace

8/6 x 50  drill/swim  ODDS: free  EVENS: IMO


8/4 x 75   pull 25 hard and fast (no paddles), drop your buoy and go right into 
               50 choice at a moderate-fast pace

 8/6 x 50  ODDS:   25 scull / 25 FR build
               EVENS:  25 dolphin/breast kick combo / 25 non-FR build


3000/2100