200/100 swim
200/100 drill FR / IM
200/100 pull
4 x 25 sprint cycle
-
8/6 x 50 drill / kick
odds: FR
evens: IM
-
4x/3x:
100 Free @ 1:30 / 1:40 / 1:50
4 x 25 IMO @ :30 / :40 / :50
100 IM @ 1:40 / 1:50 / 2:00
4 x 25 Free @ :30 / :40 / :50
-
3 x 100 pull breathe 3-5-3-7 by 25
3000/2200
