~ * ~ *~ * ~ *~ * ~ *~ * ~ *~ * ~ *~ *
The countdown to 2015 begins today! This workout will build us up for tomorrow's New Year's Eve challenge (don't forget we added this practice 7-8 AM, Wednesday, Jan 31st!). Let's remember 2014 with tonight's workout :)
~ * ~ *~ * ~ *~ * ~ *~ * ~ *~ * ~ *~ *
200 SWIM
200 KICK
200 PULL
4 X 25
SPRINT CYCLE
14 x 50 FR
1-4: @:55 / 1:00 / 1:10
5-8: @:50 /:55 / 1:00
9-12: @:45 /:50 /:55
13 & 14: ALL OUT @:40 /:45/:50
14 x 25 @:30
/:40 /:50
1-4: FLY
5-8: BK
9-12: BR
9-12: BR
13 & 14: ALL OUT FR
14 x 50 FR
1-4: @:55 / 1:00 / 1:10
5-8: @:50 /:55 / 1:00
9-12: @:45 /:50 /:55
13 & 14: ALL OUT @:40 /:45 /:50
14 x 25 @:30
/:40 /:50
1-4: FLY
5-8: BK
9-12: BR
9-12: BR
13 & 14: ALL OUT FR
