The 12 Days of Christmas!
Here’s
how it works. Swim day 1. Then, swim day 2 and day 1. Then, swim day 3, day 2,
day 1..etc. The goal is to swim day 12 to 1.
Swim with :10 secs rest between 50s
1-50 free
2-:20 vertical kick
3-50 IM (12.5 each stroke!)
4-50 fly/free
5-5 squats
6-50 back/free
7-50 free
8-5 push-ups (in or out of the
water)
9-50 kick
10-:20 sec plank
11-50 breast/free
12-100 IM
