200/100 Kick
200/100 IM drill / swim
200/100 Pull
4 x 25 Sprint cycle
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10/8 x 100 holding a strong pace--pay attention to your time
- odds: FREE @ 1:30 / 1:45 / 2:00
- evens: IM @ 1:45 / 2:00 / 2:15
10/8 x 50 choice @ :50/ 1:00 / 1:10
- odds: build
- evens: hold your sprint pace--pay attention to your time
12/8 x 25 with fins @:40 / :50
- odds: underwater
- evens: all out FR or FLY
200 cool down
3000/
