400/300 SWIM
300/200 PULL
200 KICK
4 X 25 SPRINT CYCLE
3 X 100 SWIM
3 X 100 IM
3 X 100 ROTATE FAST 50
4 X 25 FAST
3 x 50 SWIM fast
3 x 50 KICK
3 x 50 IM SWITCH
4 X 25 FAST
14 X 25
ODDS: CHOICE
EVENS:
FLY
