Tuesday 2/10

600 / 400	FR	rotate 100 swim / 50 kick / 50 drill
300 / 200	PULL	breathe 3-5-7 by 25
4 x 25	FR	sprint cycle	:30 / :40	1000	700
3/2 x 100	FR	dec 1-3	1:35 / 1:45
3/2 X 100	IM	dec 1-3	1:45 / 1:50	1600	1100
			rest 1:00
3/2 x 100	FR	dec 1-3	1:30 / 1:40
3/2 x 100	IM	dec 1-3	1:40 / 1:45	2200	1500
			rest 1:00
3/2 x 100	FR	dec 1-3	1:25 / 1:35
3/2 x 100	IM	dec 1-3	1:30 / 1:40	2800	1900
			rest 1:00
200	FR	drill / kick by 25		3000	2100