Saturday 2/14

REMINDER! Saturday's practice is at NORTH CAMPUS! 6-7 am


*No more than :30 secs rest after each set of 6 x 50s!

6/5 x 50 FR warm-up :50 / 1:00
6/5 x 50 KICK w/fins FL/FR by 25 :55 / 1:00
6/5 x 50 IM switch :50 / 1:00
6/5 x 50 PULL breathe 3-5-7 by 50 :50 / 1:00
6/5 x 50 FR Odds: hard/ez; Evens: ez/hard :50 / 1:00 1500 1250
6/5 x 50 FR 30 yards FAST / 20 yards ez           = FAST FAST FLIPTURNS! :50 / 1:00
6/5 x 50 CHOICE build NO FR  1:00 / 1:10
6/5 x 50 FR descend STROKE COUNT 1-6 :50 / 1:00
6/5 x 50 STROKE 25 BK fast arms!                              25 BR w/dbl u/w pullouts 1:00 / 1:10
6/5 x 50 FR Odds: ALL OUT! Evens: Recovery :45 / :50  3000 2500