Saturday 2/28

200/150	FR	swim	3:00 / 3:30
150/100	FR	pull	2:30 / 2:45
100	CHOICE	kick	2:00 / 2:15	450/400
200/150	SWIM	25 FR / 25 non-FR	3:00 / 3:30
150/100	PULL	breathe 3-5 by 25	2:30 / 2:45
100	KICK	25 FAST / 25 EZ	2:00 / 2:15	900/800
200/150	FR	50 strong / 50 EZ	3:00 / 3:30
150/100	PULL	breathe 5-7 by 25	2:30 / 2:45
100	CHOICE	kick	2:00 / 2:15	1350/1200
200/150	IM	drill / swim by 25	3:00 / 3:30
150/100	PULL	3-5-3-7 BY 25	2:30 / 2:45
100	IM	kick	2:00 / 2:15	1800/1600
200/150	FR	build TO FAST	3:00 / 3:30
150/100	PULL	FAST	2:30 / 2:45
100	KICK	FAST	2:00 / 2:15	2250/2000
13/10 x 50	FR	4/3 @ :50 / 1:00
		4/3 @ :45 / :55
		4/3 @ :40 / :50
		1 ALL OUT for time		2900/2500
100		cool down