Thursday 2/5

Tonight I will have a sign up sheet for the meet. All you have to do is find your name and place a "X" in the box of the events you'd like to swim! If your name is not on this list, then please come speak with me.

Thanks! See you tonight :)

500 / 300	FR	75 swim / 25 drill	8:00
6/4 x 75	KICK	rotate 25 fast	1:30
4 x 25	FR	sprint cycle	:30 / :40	900	700
1 x 200	IM	swim / drill by 25	3:00 / 3:30
5/3 x 50	PULL FR	w/paddles FAST!	:50 / 1:00	1350	1050
2 x 150	IM no FR	swim / kick by 25	2:30 / 3:00
5/3 x 50	FR w/fins	u/w off walls as far as possible	:50 / 1:00	1900	1500
3 x 100	IM	dec 1-3	1:40 / 1:50
5/3 x 50	FR	swim w/paddles FAST!	:50 / 1:00	2450	1950
4 x 50	IMO	drill / build	1:00 / 1:10
5/3 x 50	FR	swim w/ fins and paddles FAST!	:50 / 1:00	2900	2300
100	choice	cool down		3000	2400