Masters 11/5
Warm up:
400/300 swim
200/100 pull
4 x 100 50 drill/swim choice @ 1:40/2:00
6 x 50 descend 1-3 choice @ 1:00
(1300/1100)
Main set:
5/4 x 200 @ 3:15 count your stroke on the first length and then try to reduce your number by one or two for the rest of your 200.
(1000/800)
16/12 x 50s @ :50/1:00
1- build, keep strokes nice and long
2- fast, hold you time
1- easy free recovery
(800/600)
100 easy
Total- 3200/2600
