saturday 11/5

Masters 11/5


Warm up:

400/300 swim

200/100 pull

4 x 100 50 drill/swim choice @ 1:40/2:00

6 x 50 descend 1-3 choice @ 1:00

(1300/1100)


Main set:

5/4 x 200  @ 3:15 count your stroke on the first length and then try to reduce your number by one or two for the rest of your 200.  

(1000/800)


16/12 x 50s @ :50/1:00

1- build, keep strokes nice and long

2- fast, hold you time

1- easy free recovery

(800/600)


100 easy


Total- 3200/2600