Tuesday 11/29
Water temp is back up!!
Warm up:
4x250s @ 4:00/4:30
#1-2 free alternate 50 swim/50 drill...fingertip drag
Fingertip drag video--https://m.youtube.com/watch?v=LQQQ15NUazc
Focus on fingertip first entry, high elbow underwater
#3-4 free w/fins breathing 3,5,7 continuous ***keep strokes nice and long
(1000)
Kick set:
Do 3/1 times-
4x25s sprint kick w/fins @ :30
1x50 easy kick @ 1:30
(450/150)
Main set:
6/3x100s...25 fly fast/25 fly drill/50 bk swim fast @ 2:00/2:20
6/4x75s...25 bk swim/25 breast drill/25 breast swim fast @ 1:30/1:45
6/4x50s...swim with fins fast free @ :50/1:00
6/4x25s...choice @ :30/:35
150 cool down
Total-3100/2200
