Masters 11/22
Warm up-
400/300 swim
6/4 x 75 choice, drill-swim-drill @ 1:15
4 x 50 build free @ :50/1:00
8/4 X 25 sprint cycle @ :35 4-free, 4-no free
(1250/900)
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Main set- 2 times thru:
1 X 200/100 free @ 3:10
5/4 x 50 free @ :50
1 X 200/100 IM @ 3:40
5/4 x 50 choice @ :55
(1800/1200)
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150/100 cool down
Total 3200/2200
