tuesday 11/15

Tuesday 11/15


Warm up:

6/4 x 100s @ 1:45/2:00 50 drill, 50 build choice                           

6/4 x 75s @ 1:15/1:30 pull 25 fr/25 stroke/25 fr

8/6 x 50s @ :55/1:00 descend 1-4, 5-8

(1450/1000)


Drill set:

Backstroke kick with pull buoy, let's try it!

https://m.youtube.com/watch?v=00WffBFMfxs

Do 2Xs-

4x25s back kick with pull buoy @ :45

3/2x50s swim back @ 1:00

(500/400)


Main set:

10x100s @ 1:40/2:00

1-all free

2-25 back 75 free

3-50 back 50 free

4-75 back 25 free

5-all back

Repeat, you can replace back with a different stroke for #6-10

(1000)


6x25s @ :30

Any 4 fast, 2 easy

Add up for 100 time


100 cool down

Total 3200/2750