Masters 11/8
Munster Meet is Saturday! Warm ups 7:30-8:45am, meet starts at 9:10am. You can deck enter. See meet information at link below-
https://www.teamunify.com/inmmm/__eventform__/748914_2016%20MMA%20Fall%20Frenzy%20meet%20letter%20v2.pdf
Warm up-
400/300 swim
300/200 kick
6/4 x 50 @ 1:10 - build/drill
8 x 25 @ 30 - sprint cycle
(1200/900)
10 x 50s @ 1:15
12.5 front scull/25 fast turn/12.5 easy
(500)
https://m.youtube.com/watch?v=bZ7ZwvGGW5k
Main:
X4/3
8 x 25 @ :35/:40
2 drill
2 build
4 fast ~100 pace
1 x 100 @ 2:00 easy
(1200/900)
6 x 50 @ 1:00 descend 1-3, ascend 4-6
(300)
Total- 3200/2600
