Tuesday 3/14

Tuesday 3/14

Warm up:
1x300 swim
2x200s IM @ 3:30
3x100s free @ 1:45 choice 75 build, 25 drill
(1000)

2x200s @ 3:10 pull
(400)

4x100s kick with fins
8x50s build swim IMO
(800)

3x300s @ 4:30/5:30
100 drill, 100 build, 100 fast
(900)

100 cool down
Total 3200