Saturday 3/18/17
Warm up-
3x150s @ 2:30/3:00 build last 50
3x100s @ 1:45/2:00 50 breast/50 free
3x50s @ :50 descend 1-3
8/6x25s @ :40 freestyle drill...3/4 catch up or 3pull/6kicks
(1100/1050)
Free technique video-
https://m.youtube.com/watch?v=SONx52cyltI
Focus- finger tips down, high elbow, palm facing back pushing water
Main set-
6/4x100s swim w/paddles free @ 1:30/1:50
6/4x75s kick @ 1:30- 50 choice last 25 all out free
6/4x50s pull free breath by 3s @ :55/1:05
6/4x25s kick choice streamline on back build @ :40/:50
(1500/1000)
10/5x50s swim w/fins @ :50 1-5 free, 6-10 choice
(500/250)
100 easy
Total-3200/2400
