Saturday 3/4

Saturday 3/4/17

Warm up-
400 free
300 IM (25 kick, drill swim)
8x50s pull @ :55
Odds- free
Evens-choice
(1100)


Pre-set-
6 x 150 (100 swim/50 kick) @ 2:50 #3,5,8 fast
(900)


Main set-
4x50 @ :50 descend 1-4

2 x 100 build by 25s @ 1:40

1 x 200 @ 3:00

2 x 100 1-easy 1-fast @ 1:40

4 x 50 @ :45 build
(1000)


200 Cool Down
(200)