Happy Almost St. Paddy's Day!
Thursday 3/16/17
Warm-up:
600/400 swim
300/200 pull
200 kick
8x50s @ 1:00 drill/swim choice
4 x 25 @ :30 sprint cycle
Any of the 25s highlighted in ORANGE will be ALL OUT SPRINTS! @:30
All 75s are IM no FR @1:30
All 50s are KICK @ 1:10
All 100s are FR build by 25s
