Saturday 3/10
500 every 4th lap is streamline kick on back
5 x 100 rotate 25 fast; last one fast one @ 1:40
(1000)
400 pull breathing 3-5-7 by 25
4 x 100 choice @ 1:50
(800)
300 swim alt 100 FR / 100 IM drill / 100 FR
3 x 100 FR dec 1-3 @ 1:30
(600)
200 FR alt 25 fast / 25 east
2 x 100 IM @ 1:45
(400)
100 FR fast but effortless--focus on perfect technique
1 x 100 FR ALL OUT from the BLOCKS
(200)
200 cool down
